RUN to the TOP…whatever your fitness target, we can help you achieve your goals. The TOP may be metaphoric, but the climb is real…we support and challenge you to thrive and succeed!!
What a running coach can do for you…
· Build a training program grounded in sound, scientific principles
· Consider your lifestyle in the development of the program
· Consider and share basic nutritional principles
· Consider and share basic injury prevention techniques
· Help with motivation, goal setting, accountability, recovery, race strategy, and mental preparation
· Evaluate form
· Be a good listener
· Passionate about your goals
Run to the Top Founder and Coach:
Jim Helton has been a runner for over 45 years, starting in elementary school and continuing today. A runner [countless 5K’s, 10K’s, half-marathon’s, and marathon’s (earning a Boston Qualifier at age 50; 3:22)], and coach [USATF Level 1 and Level 2/Endurance coaching certifications], Jim prides himself in creating programs specific to his clients’ needs.
Retired from a career in education, seventeen years were spent in northern Illinois teaching and coaching where training was based on helping his athletes achieve personal bests; in turn, those enabled his teams to achieve at a championship level, including state championships and all-state runners. Jim finished his education career in southern IL as a principal and superintendent. Most recently, he started coaching high school cross country and track and field again.
Jim/Wife currently call Glen Carbon, IL home. All three of their children ran collegiately, and now they spend time "chasing their two grandchildren!" In addition, every four years (since 1988), the Helton's attend the USA Track and Field Olympic Trials... it is a family affair!!
$200 - 1:1 Personal Coaching (1 month)
· Face-to-face/Skype/FaceTime goal-setting meeting w/coach
· Individualized custom training program based upon fitness level/targeted goals
· 4 x 60 minute training sessions (1 x week)
· Unlimited communication with coach (email, text, phone)
$75 - 6-week Customized Training Program
· Initial goal-setting meeting w/coach
· Individualized custom training program based upon fitness level/targeted goals
· Unlimited communication with coach (email, text, phone)
$135 - 12-week Customized Training Program
· Initial goal-setting meeting w/coach
· Individualized custom training program based upon fitness level/targeted goals
· Unlimited communication with coach (email, text, phone)
$50 - Pay-as-you-go Personal Coaching
· $50 per hour
Select a Plan
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